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Vegan is the ‘new green’ for Earth Day

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By Heather Moore

Earth Day, April 22, falls on a Meatless Monday this year, so people will have a double incentive to eat vegan meals. Vegan is the “new green.” You can do more for the planet by going vegan than you can by recycling, using cloth bags, taking short showers and walking to work. These actions are important and worthwhile, of course—but if you’re serious about saving the environment, you should opt for vegan foods instead of animal flesh.

Meat just has no place on an Earth Day menu. According to the United Nations (U.N.), meat and dairy products require more resources and generate more greenhouse gasses than do plant-based foods. Fortunately, a recently released U.S. Department of Agriculture report suggests that meat consumption is on a steady decline in the United States. Per capita meat consumption has fallen for four straight years, according to the most recent statistics. The 6 percent drop between 2006 and 2010—the largest decline since recordkeeping began in 1970—indicates that many Americans are fed up with meat.

Several U.S. cities, including Aspen, Colo.; Durham, N.C.; Los Angeles; San Francisco; and Washington, D.C., have even issued proclamations about eating less meat. And for good reason. Meat contributes to major health problems, including cancer, heart disease, strokes, diabetes and obesity, as well as serious environmental issues, including climate change, pollution and deforestation. Researchers from the University of California–Riverside claim that cooking just one charbroiled burger causes as much pollution as driving an 18-wheeler for 143 miles.

A new Gallup poll shows that 58 percent of Americans “personally worry” about climate change. Worrying, though, really won’t do much good—but going vegan will. According to Loma Linda University researchers, vegans have the smallest carbon footprint, generating 41 percent fewer greenhouse gasses than meat-eaters and 13 percent fewer than vegetarians.

A NationalGeographic.com report shows that vegans use less water, too. The average vegan indirectly consumes nearly 600 gallons of water a day less than the average meat-eater. U.N. officials have urged everyone to go vegan to conserve resources and combat climate change. Some scientists even predict that people will have to go vegetarian by 2050 in order to counteract ever-burgeoning environmental problems.

Let’s not wait until the planet is parched and extreme weather is a daily occurrence before we change our eating habits. Let’s continue eating less meat—or preferably, none at all. Great-tasting vegan foods are widely available. The National Restaurant Association says that vegetarian entrées are a “top 10” hot trend, and many ballparks, including Safeco Field in Seattle and Oriole Park at Camden Yards in Baltimore, are offering new vegetarian and vegan options this year.

Bill Gates and Biz Stone, the cofounder of Twitter, are investing in innovative new vegan companies, including Beyond Meat and Hampton Creek Foods, which makes Beyond Eggs. These and other companies are creating vegan meat, egg and dairy-product options that are animal- and eco-friendly, cheaper than the “real thing” and just as tasty.

Vegan foods are also cholesterol-free and generally low in saturated fat and calories, and each vegan saves more than 100 animals every year. Plus, if everyone goes vegan now—in commemoration of Earth Day—we’ll all be in good company.

Heather Moore is a staff writer for the PETA Foundation, 501 Front St., Norfolk, VA 23510; www.PETA.org.

Squash your carbon footprint: Go vegan

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By Heather Moore

Worried that you have a sasquatch-sized carbon footprint? Eat less meat and cheese. That’s the advice of the Environmental Working Group (EWG), which recently calculated the ecological impact of 20 conventionally grown foods. The figures show that many animal-based foods have a supersized carbon footprint—in addition to a whopping amount of fat and calories. In fact, according to the EWG, if every American stopped eating meat and cheese for one day a week, it would be the same as if we collectively drove 91 billion fewer miles a year.

Imagine what a difference we could make for animals, our own health and the health of the planet if we stopped eating meat and cheese entirely—or at least for a couple of days a week.

The EWG found that in terms of carbon dioxide emissions, eating a pound of lamb is equivalent to driving about 39 miles. Every pound of beef represents a 27-mile trip, and eating just one pound of cheese is akin to driving more than 13 miles—a worrisome thought considering that the average American eats more than 31 pounds of cheese per year. Eating a McDonald’s Double Quarter Pounder With Cheese means not only consuming 740 calories, 42 grams of fat and 155 milligrams of cholesterol but also contributing to climate change and other serious environmental problems.

A 2010 United Nations report revealed that meat and dairy products require more resources and cause higher greenhouse-gas emissions than do plant-based foods. Instead of choosing pork chops, hamburgers, cheese pizza and other fatty, cholesterol-laden foods that take a toll on your body and the planet, opt for wholesome, climate-friendly foods such as lentils (which were rated best on the EWG report), beans, tofu, nuts and other plant-based protein sources.

Chris Weber, a professor of civil and environmental engineering at Carnegie Mellon University, has pointed out that not eating meat and dairy products one day a week has an even bigger impact on the environment than buying local foods every single day of the year. Since Americans eat twice as much meat as the average person worldwide—and, unsurprisingly, America spends more money on health care than does any other nation—it will only benefit us to eat more vegan meals.

Fortunately, many people are now opting for more plant-based foods in an effort to save the environment, animals and their own lives. Last month, Aspen, Colo., became the first city in the country to launch a comprehensive Meatless Monday campaign, with local restaurants, schools, hospitals, charities and businesses promoting plant-based meals on Mondays. Durham County, N.C., recently proclaimed Mondays as “Meatless Mondays,” as have officials in Washington, D.C., and San Francisco. City schools in Baltimore as well as some public schools in New York observe “Meatless Mondays,” and Sodexo, a leading food-service provider, now offers a weekly plant-based entrée option to the 900 hospitals and 2,000 corporate and government clients that it serves in North America.

It’s a great start—but it falls far short. Would it really be so hard for every American to leave meat and cheese off the menu for at least one day a week? If you need help, you can find plenty of delicious vegan recipes online. Once you see how easy it is to eat great-tasting vegan meals one day a week, you’ll realize that you can save the planet, help animals and eat healthily all week long.

Heather Moore is a staff writer for the PETA Foundation, 501 Front St., Norfolk, VA 23510; www.PETA.org.

Written by People for the Ethical Treatment of Animals

August 8, 2011 at 5:30 pm

America the meatless—we’re one step closer

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By Heather Moore

America just got a little bit greener. Earlier this month, Aspen, Colo.—John Denver’s “sweet Rocky Mountain paradise”—became the first city in the U.S. to launch a comprehensive Meatless Monday campaign. Local restaurants, schools, hospitals, charities and businesses, including the Aspen Valley Hospital, the University of Colorado School of Medicine and Aspen Elementary School, have signed on to promote plant-based meals on Mondays.

For our own health and the health of the planet, the rest of us should go meat-free as well—at least for one day a week.

According to Dawn Shepard, who is heading Aspen’s Meatless Monday campaign, Aspen is a very health-conscious community, and residents are also concerned about the environmental costs of meat production. A 2010 United Nations report revealed that meat and dairy products require more resources and cause higher greenhouse-gas emissions than do plant-based foods.

Shepard says that if everyone stopped eating meat one day each week, it would reduce carbon emissions as much as would taking 25 million cars off the road for a year. Chris Weber, a professor of civil and environmental engineering at Pennsylvania’s Carnegie Melon University, has pointed out that not eating meat and dairy products for one day a week has an even bigger impact on the environment than buying local foods every single day of the year.

In an effort to save the environment and animals, a growing number of people—not just in Aspen but across the country—are swearing off meat, at least on Mondays. A May 23 FGI Research study shows that 50 percent of Americans have heard of the nationwide Meatless Monday movement, which was started in 2003 by the Johns Hopkins Bloomberg School of Public Health. That’s up from 30 percent just six months ago. At least 27 percent of consumers who know about the campaign have opted to eat less meat as a result, and a significant percentage of people would like to see Meatless Mondays promoted in restaurants, fast-food chains, supermarkets and cafeterias.

At the rate things are going, they may soon get their wish. This month, the board of commissioners in Durham County, N.C., officially proclaimed Mondays as “Meatless Mondays.” Last year, officials in San Francisco and Washington, D.C., passed resolutions urging people in those cities to choose plant-based meals on Mondays. City schools in Baltimore have been observing “Meatless Mondays” since 2009, and in February 2010, Manhattan borough president Scott Stringer proposed that all New York City public schools follow suit. Several schools have followed his recommendation.

This January, Sodexo, a leading food-service provider, began offering a weekly plant-based entrée option to the 900 hospitals and 2,000 corporate and government clients that it serves in North America. Vegetarian Day observations and activities are also taking place in Israel, Australia, the U.K., Finland, Belgium and other parts of the world.

We’re off to a good start—especially in Aspen—but the Meatless Monday campaign needs to keep on snowballing throughout the country. Americans eat twice as much meat as the average person worldwide. Not surprisingly, we spend more money on health care than does any other nation. Unlike vegan foods, which are cholesterol-free and generally low in fat and calories, meat is high in saturated fat and cholesterol and contributes to obesity, diabetes, heart disease, stroke, cancer and other life-threatening illnesses.

While going vegan is the best way to save the planet and to save lives—our own and those of animals—people who aren’t yet willing to stop eating meat entirely can still help by not eating meat for at least one day a week.

If you’re already observing Meatless Mondays, try extending your efforts to Tuesdays too. Or help Meatless Monday campaigners reach even more people by telling everyone you know about the initiative. It will help bring us all a bit closer to that “sweet Rocky Mountain paradise.”

Heather Moore is a staff writer for the PETA Foundation, 501 Front St., Norfolk, VA 23510; www.PETA.org.